Adult Jiu Jitsu Combines Fitness And Self-defense

Jiu Jitsu is the ideal martial art for adults searching for an effective martial art for both self defense and physical fitness. The word “Jiu-Jitsu” translates to “gentle art” in Japanese.  Jiu Jitsu resembles wrestling with the added element of “submissions”, such as chokes or joint locks. The ultimate goal of a Jiu Jitsu match is to control and immobilize your opponent through the use of these techniques.

Whether you have never taken a martial arts class in your life or have trained BJJ extensively at another academy, we would love to hear from you! Our academy offers an environment where students from all walks of life and skill levels can train alongside each other.

Our Adult Jiu Jitsu classes Have endless benefits

Benefits of Doing Brazilian Jiu Jitsu

  • Weight-Loss
  • Self-Defense Skills
  • Stress Relief
  • Making New Friends
  • Increased Energy
  • Critical Thinking Skills
  • Patience
  • Having fun

Program Instructors